In our daily lives, we often experience challenges that can cause feelings of stress. During these difficult times, it's essential to offer ourselves with the same compassion we would give to a dear friend. Self-compassion involves approaching ourselves with gentleness, accepting our difficulties wi

The West African Football Union (WAFU) B is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match,